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Mocha Beet Memory Smoothie

By: Unknown
Mocha Beet Memory Smoothie photo

Beverage Type(s)

  • Health Drink
  • Non-alcoholic

Recommended Occasion

Breakfast or morning focus

Flavor Profile

ChocolateEarthyCreamyLightly sweet

Description

A creamy chocolate-beet smoothie with a gentle coffee lift and built-in omega-3 support. It emphasizes cognitive nutrition with minimal added sugar.

Ingredients

  • Soy milk - 1 cup
  • Beet - 0.5 cup
  • Spinach - 1 cup
  • Banana - 0.5 cup
  • Cocoa - 1 tbsp
  • Cold brew - 60 ml
  • Lecithin - 1 tsp
  • Algae oil - 1 tsp

Preparation Instructions

  1. Add soy milk and cold brew to a blender.
  2. Add beet, spinach, banana, cocoa, lecithin, and algae oil.
  3. Blend until fully smooth and creamy.
  4. Pour into a glass.
  5. Serve immediately.

Dietary Goals

  • Assists with memory support
  • High DHA and EPA

Additional Information

  • Use cooked, chilled beet for smoother texture and easier blending.
  • Choose an algae oil product that lists both DHA and EPA to better match the omega-3 goal.
  • This recipe uses no added sugar; banana provides the main sweetness.
  • Because coffee can reduce non-heme iron absorption, consider drinking this away from an iron-focused meal if iron status is a concern.