Safety Disclaimer
Recipes and ingredient suggestions on this page may be AI-generated and may be inaccurate or incomplete. This content is for informational purposes only, not medical advice. Verify ingredients, dosages, interactions, allergies, and contraindications, and consult a qualified healthcare professional. Use at your own risk.
Berry Hemp Comfort Smoothie
By: Sipzy
Beverage Type(s)
- Health Drink
Recommended Occasion
Breakfast or recovery snack
Flavor Profile
NuttyCreamyTart
Description
A creamy berry smoothie built around hemp seed, flaxseed, and evening primrose oil for omega-3 and GLA support. It stays lightly tart and drinkable without added sugar.
Ingredients
- Almond milk - 1 cup
- Yogurt - 0.5 cup
- Blueberry - 0.5 cup
- Hemp seed - 2 tbsp
- Flaxseed - 1 tbsp
- Evening primrose oil - 1 tsp
- Ginger - 0.5 tsp
Preparation Instructions
- Add almond milk and yogurt to a blender.
- Add blueberry, hemp seed, flaxseed, ginger, and evening primrose oil.
- Blend until completely smooth.
- Let the mixture stand for 1 minute to soften the flaxseed.
- Blend again for 10 to 15 seconds.
- Pour into a glass and serve immediately.
Dietary Goals
- Helps with back pain
Additional Information
- Use unsweetened almond milk and plain yogurt to keep sugars moderate.
- Chill the ingredients before blending for a colder smoothie without needing sweeteners.
- If you use evening primrose oil regularly or take blood-thinning medication, confirm fit with your clinician.