Rambutan Immunity Smoothie

Description

A tropical smoothie with rambutan, carrot, chia, maitake, and a small amount of Brazil nut for fiber, selenium, and beta carotene. Algae oil provides DHA and EPA without fish flavor, while ginger and lime keep the finish bright.

• Rambutan - 1 cup
• Coconut water - 3/4 cup
• Carrot - 1/2 cup
• Chia seed - 1 tbsp
• Maitake - 1 tsp
• Maca - 1 tsp
• Brazil nut - 1 nut
• Algae oil - 1 tsp
• Ginger - 1/2 tsp
• Lime juice - 1 tsp

Preparation Instructions

1. Peel the rambutan and remove the seeds.
2. Chop the carrot into small pieces.
3. Add the coconut water to the blender.
4. Add the rambutan to the blender.
5. Add the carrot to the blender.
6. Add the chia seed to the blender.
7. Add the maitake to the blender.
8. Add the maca to the blender.
9. Add the Brazil nut to the blender.
10. Add the algae oil to the blender.
11. Add the ginger to the blender.
12. Add the lime juice to the blender.
13. Blend until completely smooth.
14. Let the smoothie rest for 3 minutes so the chia seed can hydrate slightly.
15. Blend again for 10 seconds.
16. Pour into a serving cup and drink immediately.

Equipment required: knife, cutting board, blender, measuring cups, measuring spoons, spoon

• Helps with the immune system
• Supports fiber intake
• Provides plant-based omega-3 fats

Additional Information

• Use powdered maitake for the smoothest texture.
• Algae oil is used to directly supply DHA and EPA with a neutral flavor.
• Brazil nuts vary in selenium content, so keep this to one nut per serving.
• For a thinner texture, add 2 to 4 tbsp cold water or a small splash of extra coconut water.
• No added sugar is needed because rambutan provides the main sweetness.