Safety Disclaimer
Recipes and ingredient suggestions on this page may be AI-generated and may be inaccurate or incomplete. Review all ingredients, dosages, potential interactions, allergens, and contraindications. Consult a qualified healthcare professional before use, and proceed at your own risk.
Cranberry Heart Smoothie
By: HexaTrail_73
Beverage Type(s)
- Health Drink
Recommended Occasion
Breakfast
Flavor Profile
TartBerryCreamy
Description
A tart cranberry smoothie balanced with banana and soy milk. Oats and flaxseed add body and heart-supportive fiber.
Ingredients
- Cranberry juice - 4 fl oz
- Soy milk - 6 fl oz
- Oats - 0.8 oz
- Flaxseed - 0.3 oz
- Banana - 4 oz
Preparation Instructions
- Add the soy milk and cranberry juice to a blender.
- Add the oats, flaxseed, and banana.
- Blend until smooth, about 30 to 45 seconds.
- Let the mixture rest for 2 minutes to soften the oats.
- Blend again briefly and serve chilled.
Equipment required: blender
Dietary Goals
- Reduces LDL cholesterol for improving cardio health
Additional Information
- Use unsweetened cranberry juice and unsweetened soy milk to minimize added sugar.
- For a thinner texture, add 60 ml water before the second blend.
- Best consumed immediately after blending.