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Mango Smoothie
By: Sipzy
Beverage Type(s)
- Health Drink
Recommended Occasion
Breakfast or afternoon snack
Flavor Profile
TropicalCreamySweetTangyFruity
Description
A thick, creamy mango smoothie with tangy yogurt, ripe banana, and a bright touch of lime. Frozen fruit keeps it cold without diluting the flavor.
Ingredients
- Frozen mango chunks - 1 cup
- Plain Greek yogurt - 1/2 cup
- Milk - 1/2 cup
- Sliced ripe banana - 1/2 cup
- Honey - 1 tsp
- Fresh lime juice - 1 tsp
Preparation Instructions
- Add the milk and Greek yogurt to the blender.
- Add the frozen mango, banana, honey, and lime juice.
- Blend on high until completely smooth and creamy.
- Pour immediately and serve cold.
Equipment required: Blender, Measuring cups, Measuring spoons
Dietary Goals
- Include fruit-based foods that support normal wound healing.
- Prioritize food patterns that may support eye health.
- Choose dietary patterns that support healthy aging.
- Support kidney-stone prevention strategies when medically appropriate.
Additional Information
- For a thinner smoothie, add milk 1 tablespoon at a time until the desired consistency is reached.
- Honey may be omitted when the mango and banana are very ripe.
- Best served immediately; refrigerate leftovers in a sealed container for up to 24 hours.