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Cocoa Bone Blend
By: Sipzy
Beverage Type(s)
- Health Drink
Recommended Occasion
Breakfast or afternoon snack
Flavor Profile
CreamyChocolateLightly sweetMildly earthy
Description
A creamy cocoa-banana blend with dairy and mushroom powder for bone-supporting nutrients. Cinnamon and cocoa balance the mushroom's mild earthiness.
Ingredients
- Milk - 1 cup
- Yogurt - 1/2 cup
- Banana - 1/2 banana
- Mushroom powder - 1/2 tsp
- Cocoa powder - 1 tsp
- Cinnamon - 1/8 tsp
- Ice - 1/2 cup
Preparation Instructions
- Add the milk, yogurt, banana, mushroom powder, cocoa powder, and cinnamon to the blender.
- Blend until smooth.
- Add the ice to the blender.
- Blend again until creamy and evenly chilled.
- Pour into a glass.
- Serve immediately.
Equipment required: Blender, Measuring cups, Measuring spoons
Dietary Goals
- Supports bone health
Additional Information
- Choose milk labeled as fortified with vitamin D3 and mushroom powder made from UV-exposed mushrooms for the intended vitamin D profile.
- Use plain unsweetened yogurt to avoid added sugar.
- Vitamin D content varies by brand, processing method, and storage conditions.
- Contains dairy.