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Recipes and ingredient suggestions on this page may be AI-generated and may be inaccurate or incomplete. Review all ingredients, dosages, potential interactions, allergens, and contraindications. Consult a qualified healthcare professional before use, and proceed at your own risk.

Cherry Recovery Shake

By: Limelight
Cherry Recovery Shake photo

Beverage Type(s)

  • Health Drink
  • Non-alcoholic

Recommended Occasion

Post-workout

Flavor Profile

CherryTartCreamy

Description

A tart, cherry-focused recovery shake with a creamy texture and balanced nutrition. It emphasizes muscle recovery without relying on added sugar.

Ingredients

  • Cherry - 1 cup
  • Cherry juice - 0.5 cup
  • Yogurt - 0.75 cup
  • Milk - 0.5 cup
  • Chia seeds - 1 tbsp
  • Ice - 0.5 cup

Preparation Instructions

  1. Add cherry, cherry juice, yogurt, milk, chia seeds, and ice to a blender.
  2. Blend until smooth and evenly mixed.
  3. Pour into a glass.
  4. Serve immediately.

Equipment required: blender

Dietary Goals

  • Helps with muscle recovery

Additional Information

  • Use tart cherry juice if available for a more recovery-oriented profile.
  • Choose plain yogurt and unsweetened milk to keep added sugar low.
  • If a thinner drink is preferred, add 0.25 cup more milk or water.