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Mango Smoothie
By: Sipzy
Beverage Type(s)
- Health Drink
Recommended Occasion
Breakfast or an energizing afternoon snack
Flavor Profile
TropicalCreamyFruityTangyLightly sweet
Description
A thick, creamy mango smoothie with banana, Greek yogurt, and a bright touch of lime. Honey gently rounds out the tropical flavor.
Ingredients
- Frozen mango chunks - 1 1/2 cups
- Plain Greek yogurt - 1/2 cup
- Milk - 1/2 cup
- Banana - 1/2 medium banana
- Fresh lime juice - 1 tbsp
- Honey - 1 tsp
Preparation Instructions
- Add the frozen mango, Greek yogurt, milk, banana, lime juice, and honey to the blender.
- Blend on high for 45 to 60 seconds.
- Scrape down the blender jar if any fruit remains unmixed.
- Blend again until completely smooth.
- Pour immediately and serve cold.
Equipment required: Blender, Measuring cups, Measuring spoons, Citrus juicer, Silicone spatula
Dietary Goals
- Support normal immune function and wound healing
- Support eye health
- Include fruit sources of provitamin A carotenoids and vitamin C
- Choose ingredients compatible with known food allergies
Additional Information
- Makes about 2 small servings.
- For a thinner smoothie, use a little more milk; for a thicker texture, use less.
- Dairy-free milk and yogurt may be substituted in equal amounts.
- Best enjoyed immediately, though leftovers may be refrigerated in a sealed container for up to 24 hours.