Kiwi Prune Fiber Mineral Blend

Description

A tart fruit-and-fiber drink built to support regularity. Mineral water, inulin, flaxseed, wheat bran, kiwi, and a small amount of prune keep it functional with moderate sugar.

Ingredients

• Mineral water - 1 cup
• Kiwi - 0.5 cup
• Prune - 2 tbsp
• Flaxseed - 1 tbsp
• Wheat bran - 1 tbsp
• Inulin - 1 tsp
• Lemon juice - 15 ml

Preparation Instructions

1. Add kiwi, prune, flaxseed, wheat bran, inulin, and lemon juice to a blender.
2. Add 0.5 cup mineral water; blend until smooth.
3. Add the remaining 0.5 cup mineral water; pulse briefly to combine.
4. Let the drink stand for 2 minutes to slightly thicken.
5. Drink promptly.

• helps with bowel movements

Additional Information

• Choose a sulfate-rich mineral water if available to better align with the sulfate target. If you are sensitive to added prebiotic fiber, start with 0.5 tsp inulin and increase fluids through the day.