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Starfruit Chia Digestive Cooler
By: Easel_19
Beverage Type(s)
- Health Drink
- Non-alcoholic
Recommended Occasion
Breakfast or afternoon refreshment
Flavor Profile
tartbrightlightly spicyrefreshing
Description
A tart, refreshing starfruit drink softened with water and balanced with chia for fiber. Ginger and lime keep it lively without added sugar.
Ingredients
- Starfruit juice - 6 fl oz
- Water - 4 fl oz
- Chia seed - 1 tbsp
- Ginger - 1/2 tsp
- Lime juice - 1 tbsp
Preparation Instructions
- Add the chia seed to the water and let it sit for 10 minutes until slightly thickened.
- Pour the starfruit juice, ginger, and lime juice into a glass or shaker.
- Stir in the hydrated chia mixture until evenly combined.
- Chill for 5 to 10 minutes or serve immediately.
Equipment required: shaker, glass
Dietary Goals
- Digestion and blood sugar control
Additional Information
- No added sugar is included to better fit the blood sugar goal.
- For a smoother texture, strain the ginger before serving.
- Starfruit may not be suitable for people with kidney disease; use caution if relevant.