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Tart Cherry Coconut Smoothie
By: Limelight
Beverage Type(s)
- Health Drink
- Non-alcoholic
Recommended Occasion
Breakfast
Flavor Profile
CherryTartCreamy
Description
A tart, creamy cherry smoothie built with coconut water and banana for extra potassium. It stays lightly sweet without added sugar.
Ingredients
- Cherry - 1 cup
- Banana - 1/2 medium banana
- Coconut water - 8 fl oz
- Yogurt - 4 fl oz
- Chia seed - 1 tbsp
Preparation Instructions
- Add coconut water to a blender.
- Add yogurt to the blender.
- Add cherry, banana, and chia seed to the blender.
- Blend until smooth.
- Let the smoothie stand for 2 minutes.
- Pour into a glass and serve immediately.
Equipment required: blender
Dietary Goals
- High potassium to help regulate blood pressure
Additional Information
- Use frozen cherries for a colder, thicker drink without needing ice.
- Choose plain yogurt and unsweetened coconut water to keep added sugar low.
- If you follow a potassium-restricted diet, check with a clinician before drinking this regularly.